
We know breakfast and lunch is "brunch" but what about lunch and dinner?
Well this is what I made for "linner" haha
Heated up some Trader Joe's Organic Tomato & Roasted Red Pepper Soup w/ shaved parmesan cheese atop and cayenne pepper (great for promoting circulation)
(Gluten-free) Black Bean Patties - Which didn't come out quite how I wanted them to because I didn't drain the beans so they didn't really hold when I transfered them to the pan)
1 can of organic black beans (drained)
1 can of organic red kidney beans (drained)
Sauteed Onion and garlic,
Turmeric (Potent natural anti-inflammatory and may aid in fat metabolism and help in weight management)
Cayenne pepper (to spice things up)
Vegetable salt
Fresh cilantro...then added beans.
After everything cooked together, I let it sit for about 10 minutes and then mashed the beans and made the patties. The patties should then be dry grilled in a frying pan (you can use some oil spray if necessary).
Roasted West Indian Pumpkin (Calabaza Squash)
I had a package of this type of pumpkin in the fridge and it was already cut into 3/4-inch-wide pieces.
Sprayed clay pan with olive oil spray and roasted at 475 degrees for about 30-40 min.
Switched position of pan and turned calabaza over halfway through cooking, until tender and started to caramelize.
Had about 5 squares, sprinkle with lime juice before serving, serves four.
Hand-tossed Earthy Salad
Cut-up 3-4 cups of organic greens
2 tomatoes - chopped
1 roasted pepper - chopped
1 small jar of artichokes in water - chopped small
1 pressed garlic clove
Salt and pepper to taste
EVOO (Extra Virgin Olive Oil) 1-2 tbsp
Balsamic Vinegar - splash or 1tsp
What makes this salad special: Toss all the ingredients together with your hands (love) it just taste better this way!
Bon Appetite!
(courtesy of Sis. E. Hajajstron)
Overall, enjoyed my "linner" and now see where I need to make some adjustments for the next time.
Any ideas on how to hold bean patties together that don't include bread crumbs welcomed!
1 comment:
Made some YUM Chickpea patties...
2 Can's of Garbanzo Beans
1 Red Onion Chopped
2 Cloves of Garlic
Parsley
1 Tb. Lime Juice
Salt
Pepper
Saute onions and garlic, add garbanzo beans and season with salt and pepper. Let cool then add parsley and mash together. Form patties and lightly pan fry. Enjoy
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