So my weekend was interesting..not in a good way...dang!! I couldn't sleep..I basically went to sleep Friday-Sunday between the hours of 1AM and 3AM and yesterday 4AM..What the Heck is going on!!! My mind just keeps going...I need to sleep..I believe it is affecting my mood and the way that I'm eating. I'm hardly hungry and when I eat I don't know what to eat and then I want something creamy and you know..example..yesterday I wasn't feeling well all day so I slept on and off until about 3PM. Then made a sandwich that was delicious and had a cup of coffee then like around 8PM took my niece to Johnny Rockets..bad idea..I had a turkey burger with no cheese (thought that would be better) with a small portion of fries and had a taste of my mom's strawberry banana shake..I thought, THOUGHT being the operative word that it wasn't such a bad day..boy was I fooling myself..when I got home I entered all my calories just to see how the day went..well I'm gonna say it, I felt like a RE..the amount of saturated fat I ate yesterday is not fresh, not wholesome, and not holistic in any way nor is it contributing to the future “green foodie” I want to be..I said I would be honest..and here it is..really disapponted but on a positve note I logged in my calories and I'm happy because I was able to get a hardcore reality check and see where I went wrong..Oh and I went for a walk/run on Saturday...below is what I ate yesterday and my total numbers, looking to do better today, especially with my fiber intake and totally lessen the saturated fat (I'm still in SHOCK!)...Well Today is another day and I've started off good and it will end good...
Sunday - December 20, 2009
Breakfast/Lunch 3:00 PM
1 1/2 slice (1 oz) of Cheese: Swiss
2 slice, small, 2" x 2-1/2" x 1-3/4" (1.1 oz) of Breads: French or Vienna (includes sourdough)
2 slices of Turkey Ham: Cured, boneless, extra lean & regular, roasted (wasn't nitrate free)
2 tablespoon (0.5 oz) of Mayonnaise: Regular
1 serving, 3 leaves (1 oz) of Vegetables, Fresh: Spinach, raw, edible portion
3 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible
1 oz of Fresh Fruits: Avocados, average all types, raw
1 teaspoon (0.2 fl.oz) of Oils: Olive
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Light or Low-Fat (1% fat)
1/2 cup (4 fl.oz) of Coffees: Brewed, Percolated
1 teaspoon, unpacked (0.1 oz) of Sugars: Brown
Dinner 8:00 PM
1 burger (10.1 oz) of Johnny Rockets: Sandwiches & Burgers: Hamburger, Turkey (Cal 732; Fat 42; Pro 34; Carbs 56; Fiber 3) - though I made a healthy choice BUT NOPE...has the same fat and calories as the regular beef burger
1 oz of Johnny Rockets: Beverages: Fountain, Shake, Strawberry
1 kids (4 oz) of Johnny Rockets: Appetizers: Fries, American
Daily Summary
Food Energy In: 1754 cals
Exercise Energy Out: 0 min, 0 cals
Net Energy: 1754 cals
Net Energy Budget: 1500 cals
End Result: 254 Calories Over
Total Fat 92.8g
SATURATED FAT 29g THE MOST YOU SHOULD HAVE IN A DAY is 12g!!
Total Protein 72.2g
Total Carbohydrate 161.7g
Total Fiber 12.5g
Glasses of Fluid: 4
Under Steps: zero besides running after my niece
No comments:
Post a Comment